Everybody works out in their own way. Some folks like to boost their workouts with some help from heavy-duty add-ons like anabolic steroids. Others stay of the stuff completely and stick to supplements like whey, creatine, and other products. Then there’s another group – those who choose to go into bodybuilding with supplements or any other outside help.
You’ve probably heard before that getting ‘real’ gains without any added assistance is strictly impossible. At the same time, some people swear up and down on an all natural regime. So what’s the truth about going all natural? That’s what we’re going to get into to day.
This article going to explain the different between a workout routine with and without any supplements. Likewise, it’s going to give you the keys on how to do bodybuilding without supplements. That includes what you need to eat, how you need to work out, and what to expect from going all natural.
What exactly are Supplements?
The first thing you’ve got to understand is that the term ‘supplement’ is actually pretty vague. People use the word to mean a lot of different things in a lot of different contexts. Some people consider any kind of boost to your body’s natural chemistry to be a kind of supplement. On the other hand, some bros who don’t want to call anabolic steroids by their actual name might refer to those boost-giving concoctions as ‘supplements.’ So the question remains – what exactly are supplements?
For our purposes, supplements are any legal product that you can buy that doesn’t occur naturally. Anabolic steroids don’t occur naturally, but you definitely can’t buy them at your local pharmacy. As such, we’re definitely not going to consider them supplements. On the other hand, you can easily buy ginger in your average supermarket, but that occurs naturally. However, pills and powders made of out natural ingredients would be supplements. So while we definitely wouldn’t consider ginger a supplement, we can easily call pill from concentrated ginger and other natural ingredients supplements.
Some people swear by supplements and to each their own. But what you have to understand about them is that there are so many kinds. Supplement sales and manufacturing make up a huge industry today. And big money industries means that supplements can vary a lot in terms of quality. In fact, the FDA puts the burden of the companies that produce them to do their own testing. This effectively puts supplement producers as their own fact-checkers. Naturally with this set-up, there are some exaggerated results going around. So if you’re planning to use supplements, you should also be aware of how faulty they can be.
Bodybuilding without any supplements doesn’t mean that you’re bodybuilding without any helpful boosts. If you’re thinking about going the all natural way, it’s good to remember that you can still help yourself by ingesting certain herbs. It may sound a bit strange at first, but we’re dead serious about this. There are loads of herbs that boost your testosterone that you can try that are all 100 percent natural. Simple things like ginger and maca root can really assist your body in protein synthesis and forming bigger musculature.
Results without Supplements
You’ve probably heard a lot of talk about how ineffective all natural bodybuilding is. Some guys say that getting truly fit without some kind of outside help is impossible. We’re here to explain why that’s wrong.
We also want to make the distinction between different kinds of bodybuilding, so you understand why. Whether or not you use additional supplements doesn’t matter when compared to anabolic steroids. Being real, the boost available from steroids is just too wide of a gap to overcome with or without supplements.
So the real question is this – can you make the same gains as other body builders without any supplements at all. The answer is a simple yes. It’s possible, but the road is longer and tougher. Those who want to go this way need a certain degree of gumption higher than the rest. They also need more patience than those who choose to get fit with supplements.
Consider a Different Timetable
When people talk about bodybuilding without supplements, you’ll hear a lot about diet and routine. Don’t get us wrong, those two factors are absolutely essential to making gains no matter what your exercise regiment looks like. But focusing on those two factors alone can block out one of the most import factors in working out – time.
Bodybuilding without supplements takes more Time
You can get amazing results and real gains by working out without using any supplements. There is one catch however. If you’re trying to build muscles without supplements, it’s going to take more time. Some people get discouraged when they don’t see incredibly gains right away. This are the kind of people who think that bodybuilding without supplements is a crock. Really they’re just impatient.
The truth is just common sense. You can attain the same goals without supplements as you can with them. The big difference is your timetable. Of course, working out and not using any supplements is going to take longer. But that doesn’t mean that it’s impossible. It just means that you’ll have to be more patient to get the exact results you might be looking for.
The Importance of Sleep to Bodybuilding
Speaking of time, to make serious gains you also need to set aside enough time for sleep. Again, this probably seems like common sense, but we can’t stress enough how important sleep is to building muscle without supplements. When you work out to gain muscle, you make small tears in them. That means that you need to give your body enough time to heal and be ready to make more muscle. Everyone’s sleep schedule is different, but if you’re planning to work out your body in an serious way, you need to set aside a bit more sleep than you normally would. Your sleep cycle dictates your hormonal cycle, so be sure to get plenty of rest so you can attain those serious gains.
Your Diet is key to Building muscle without Supplements
There’s old adage in bodybuilding that it’s 40 percent exercise and 60 percent diet. And that’s absolutely true. Supplements as we know them are pretty knew to the world and people were getting fit and making gains since the dawn of man. If this sounds like common sense, it’s because it is. Food does a whole lot more to affect your physique than supplement ever could.
If you want to make serious gains and build muscle without supplements, then start by watching your diet. If you know how to look you can find so much food that’s going to help you get ripped. Some of our advice here is obvious and old school. Stick to lean meats like turkey, chicken, fish. Likewise, start added food that helps you make gains like nuts, beans, legumes, whole grains, seeds, real vegetables and real fruit. Even better, there are foods around that can help boost your testosterone levels. These include egg yolks, avocados, and leafy green vegetables (spinach, broccoli, and Brussel sprouts. Sticking to a good diet can do wonders for your gains despite what the naysayers think.
Diet is however is a double-edged sword. There are loads of foods that pair well with a strong routine for getting fit. However, there are plenty of other foods that kill testosterone. Foods with a lot of fat and sugar are obvious no-gos, but there are other food that have surprisingly bad effects for your testosterone levels. As always, it’s best to keep yourself informed before making a mistake.
Routine without Supplements
As we’ve already said, diet is a huge part of making real bodybuilding gains. However, that’s only one part in the formula. Alongside eating right and eating for your specific goals, you also need to really commit to your workout routine. Eating well without workout is great, but it’s never going to get your arms ripped and your abs shredded. Only working out can ever do that for you. So get yourself to the gym if you want the results.
To make real gains is more than just working out. It’s also working up. What do we mean by that? If you curling the same amount of weight for three months straight, you’re only maintaining your strength level. To make gains you have to alway challenge yourself to do more.
New muscle only forms when it’s challenged, so your job is to challenge your previous abilities. The scientific name for this is hypertrophy and it only occurs when the muscles ‘tear’ from being pushed into a more difficult form. These small tears that lead to muscular growth cause you to ‘feel the burn.’
So if you’re serious about doing some real bodybuilding without using any supplements, then you only need dedication and a good routine. Don’t make rookie mistakes like working out the same muscle two days in a row or using less-than-perfect form. Making sure to avoid easy errors like that does a body good. Just remember that a consistent routine, challenging your results, and using the right form can go a hell of a long way.
Last thoughts on Building Muscle without Supplements
Now you know the truth. It’s not impossible to do serious bodybuilding without supplements, it’s just more difficult. It takes more dedication and more endurance than all the other ways of getting fit. Just remember what we said here.
- You’re on a different time table than most. Patience is key, but if you stick with it the results will speak for themselves.
- Make sure to get plenty of sleep.
- Find the right diet, full of lean and protein-rich food. YOUR DIET IS KEY!
- You’ve got to get the right workout routine and STICK TO IT!
So now that you’ve got all the facts, you know just how to go out, get shredded and make gains without using any outside supplements. We wish you well and happy lifting!