Like we said before, any thing you put into body affects its the chemistry and that includes testosterone level. We’ve talked before about foods that can kill your testosterone. Today we’re going for something you might not of considered before and that herbs. Some herbs can lower your testosterone, so it makes sense that there are testosterone boosting herbs. Crazy, right? So this article is going to be all about the different herbs that boost testosterone levels in the body.
Testosterone and Men’s Health
Testosterone is an important hormone in the body. It regulates muscle growth and muscle healing. It’s also in charge of male sex characteristics like hair and the production of sperm. Having a healthy levels of testosterone plays an integral part of men’s health, both the physical and the mental.
Naturally, any lack of testosterone can have real consequences both mentally and physically. An absence can lead to depression, tiredness, unhealthy weight gain, and loss of sexual appetite. Thankfully, there are loads of ways to make your that your testosterone levels are healthy and that includes adding a few testosterone boosting herbs into your life. Staying healthy is about what you do as well as what you consume.
Which Herbs are best to Boost your Testosterone Levels
Just like food, not all herbs have the same effect on the body. Some are better at stimulating testosterone production while some can actually inhibit the process. We’re going to give you a quick run-down of the five best herbs that boost your testosterone.
1. Tribulus Terrestris
Recently, this herb has been gaining a lot of traction in the Western world as a remedy for low testosterone and erectile dysfunction. You might also know it as devil’s-weed, goat’s head, caltrop or tackweed. Some places like Southern Australia actually consider tribulus terrestris to be a weed. However, different traditions around the world have been using this herb as a remedy for centuries. It has a long history of use in traditional Chinese medicine as well as in Ayurveda herbalism in India.
Overall, people know tribulus terrestris for two things – boosting testosterone and boosting men’s sex drives. Several studies have shown that the stuff increases the body’s natural production of the Luteinizing hormone (LH) and Dehydroepiandrosterone (DHEA) which are both androgenic hormones. Likewise, tribulus terrestris can augment signals to the testicles that are in charges of testosterone production. Put together this leads to fasters recovery time for the muscles and more effective protein synthesis, which can help you get a more intense workout. All in all, in terms of testosterone and men’s health, tribulus terrestris is a win-win.
2. Horny Goat Weed
We know, we know. It’s a great name, isn’t it? This is also known as barrenwort and scientists call it Epimedium, but we hope that after reading this you’ll understand why horny goat weed fits the best for this testosterone boosting herb. This herb original comes from China where its distinct properties have been an open secret for centuries.
This one’s a bit of cheat because horny goat weed doesn’t so much increase testosterone levels as it mimics the effects of testosterone. You see, horny goat weed is full of a chemical called icariin. This is important because icariin blocks another chemical called PDE5, which restricts blood flow. This means that blood can move through the body quicker so with some horny goat weed you can expect a better workout at the gym as well as better workout in the bedroom.
You can buy supplements with extracts of horny goat weed, but we’ve learned that it’s at its most potent when brewed in a tea. That being said, using horny goat weed extensively for a long period of time can lead to a few side-effects. This includes things like a quickened heart rate and some minor dizziness.
3. Ginseng to boost testosterone
Ginseng is actually the root of Panax plant. The trick is to make sure you’ve got the right kind of panax. There are three species of ginseng out there – Korean ginseng (panax gingseng), Chinese ginseng (panax notoginseng) and American ginseng (panax quinquefolius). There’s also an herb called Siberian ginseng, but this is an entirely different kind of plant. To get the herb that really boosts testosterone, you need make sure that you’re using Korean or Chinese ginseng.
Like the other herbs we name in this article, ginseng has a long history of use in traditional medicines. In fact, in olden times, men who were having trouble getting hard (or staying that way) would take ginseng. It’s believe that the nitric oxide in ginseng leads to easier blood flow, which means an easier time in bed.
By the same token, ginseng help lower glucose levels in the body. As we mentioned in our article about which foods kill testosterone, glucose can inhibit the natural production of testosterone in the body. Different studies have shown that ginseng can help foster more testosterone, DHT and other androgens in the body.
If you’re thinking about getting some ginseng for yourself, you proceed with a bit of wariness. Today, ginseng is extremely popular on the global market. So, in order to cut corners, companies that produce ginseng based supplements will often exaggerate their qualities or their effectiveness. That being said, if you do your research right, you should be able to get some great results. So with ginseng you get some gains from one the best testosterone boosting herbs
4. Maca Root
You may not have heard of this one and we would blame you if you haven’t. Maca root has its origins high up in the Andes mountains of South America. In the Incan empire, drinks made from maca root were specially reserved for members of the royal family. Sometimes called Peruvian ginseng, its testosterone boosting qualities have been kept under wraps for quite a while, but the word’s out now about maca root.
Maca root is very hardy and grows at extremely high altitudes in the mountains. It’s also full of wide variety of complex vitamins and minerals. Even better, these are great for raising up natural testosterone levels.
Technically speaking, the properties in the maca root don’t have a direct effect on testosterone levels, but they do strongly promote their production. OK, what does that mean? For one, the maca-root is chock-full of iodine which is an essential component in testosterone production due to its relationship with the thyroid gland. Likewise the herb has plenty of alkylamides which are nutrients needed to maintain the body’s endocrine system, which has a huge role in testosterone production.
So maca has all the good stuff to promote the production of testosterone in the body alongside its other health benefits. Sounds pretty good, right? Well there’s more to the herb than that. On the other side, the maca root also has properties that block estrogen. This comes from the root having lots of 3,3′-diindolylmethane, otherwise known as DIM. This is acts as a proven estrogen-blocker. So it would seem that the maca root just keeps on giving and giving.
5. Ginger – the end-all testosterone boosting Herb
Of all the herbs on this this is probably the one people are most familiar with. You might know ginger as a kind of tea, an ingredient in pan-Asian cuisine or as a Spice Girl, but we’re here to say that it have some great effects as a testosterone booster.
Almost every culture in the world where ginger grows has some tradition of using in medicine as well as in food. This is because the benefits of regularly consuming gingers are well worth its long-standing reputation. Research has repeatedly proven gingers ability to quicken healing, reduce inflammation, and boos the immune system. The reduction in inflammation is an added bonus for those of you into bodybuilding since that means the muscles recover faster to be ready for another workout. All that by itself is pretty great, but that not all that the herb can do for you.
Ginger is also one of the best herbs that boost testosterone levels and an added little bump to a person’s sex-drive. This like wonder root is full of androgenic compounds. That means that regularly consuming ginger will likely lead to increase rates of testosterone production.
The great thing about ginger is that you can consume it any way you really want to. You can take it as a tea or you can chop some up for your favorite stir fry. Of course, there are also loads of ginger health supplements out on the market. You should know that these can be made with compounds derived from ginger, so they can be a lot less effective at raising T-levels than the herb itself. Overall, ginger is easily available, so it’s a no-brainer that you should at least try it out and see how it helps your workout as one of the best testosterone boosting herbs out there.
Overview on the Herbs that boost testosterone production
If you want to attain that higher level of fitness you’ve got to watch what you do and what you put into your body. Everything that we do to our bodies affects how are bodies work, so it’s important to remember and to take the proper care. One of the best ways to maintain a healthy physique and be able to take your fitness to a higher level is with the right herbs. Some guys scoff at eating more plants to help them make gains, but a little bit of the right stuff can go a helluva long way. So if you’re up for using the best testosterone boosting herbs out there, you can be sure to see results.